Your sleep position says more than you think. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Which Position Has Your Back? | | Did you know your sleep position could make or break your night? Some positions stop snoring in its tracks, while others might mess with your back or even your dreams. We've analyzed the top five sleep positions - pros, cons, and how to make each work better for you. | | | | |
Back Sleeper:
Good news for your spine; bad news for snoring. Sleeping on your back can let your tongue fall backward, blocking airways and causing you to snore. Tip: Try slightly elevating your head with a supportive pillow to keep things quiet and comfortable. | | | | |
Side Sleeper:
A fan favorite among sleepers and for good reason. Side sleeping reduces snoring, improves digestion, and can help with acid reflux. It's also a win for overall back health—if you use a pillow that supports your neck and one between your knees for alignment. Small adjustments like this can make a big difference in how you wake up feeling. | | | | |
Stomach Sleeper:
The position most people end up in when they're desperate to stop snoring. It works for that, but it can strain your neck and lower back. To avoid stiffness, go for a flatter pillow—or skip it altogether—and focus on keeping your head in a neutral position while you sleep. | | | | |
Fetal Position:
Cozy and protective, but curling up too tightly can cramp your breathing. This position is excellent for reducing snoring and promoting good sleep, but you'll want to stay slightly relaxed in your curl to avoid putting pressure on your diaphragm. Balance is key to making this position work for you. | | | | |
Starfish Sleeper:
Love to sprawl out? This position feels great for stretching out muscles and keeping pressure off joints. However, snoring might creep in, especially if your head isn't properly elevated. A slight incline for your upper body can help keep your airways open and your sleep uninterrupted. | | | | |
Your sleep deserves a little love. With a few tweaks, you could wake up feeling unstoppable. Snoring? ZQuiet's got your back (and your bed partner's sanity). | | OUR GUARANTEE: 60 Night Better Sleep Guarantee™ ZQuiet is committed to better sleep for everyone. Enjoy your purchase for 60 nights and if you are unsatisfied for ANY reason whatsoever, simply return your purchase within 60 days for a refund or credit (S&P fees are non-refundable). For any questions or concerns, don't hesitate to contact customer service at
800-281-0543 or by emailing support@zquiet.com. Too many emails? Manage Preferences No longer want to receive these emails? Unsubscribe.
ZQuiet Po Box 1240 Shelburne, VT 05482 | | | | |
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