Spring Forward Without Losing Sleep

Tips for Daylight Saving Time Inside! ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

No longer want to receive these emails? Unsubscribe. Tips for Stress-Free Sleep This Daylight Saving! SHOP ZQUIET ⇨ As we get ready to spring forward this Sunday for Daylight Saving Time, we know what's on your mind: How do I adjust my sleep without turning into a zombie? Well, fret not! We've got your back with some killer tips to help you glide through the time change without losing precious Z's. First things first, start shifting your bedtime just a little earlier each night leading up to the big switch. Just 10-15 minutes is all it takes! Your body will thank you when you wake up bright-eyed instead of bleary-eyed.   And hey, consistency is key. Try to wake up at the same time every morning - even on weekends. This little hack keeps your body clock in check, making it easier to transition into the new routine.  Need a cozy retreat for a good night's sleep? Turn your bedroom into a sleep sanctuary. Dim those lights, cool down the temperature, and banish any distractions (yes, that means phones too!). Finally, when the day winds down, swap binge-watching for some calming rituals. Grab a book, do some deep breathing, or even try a little meditation. Your body will thank you when it's time to hit the hay. So, as we leap into Daylight Saving Time, let's make sure you're not left tossing and turning. And remember, for those stubborn snores that just won't quit, ZQuiet is here to help you find peace in your sleep. Sleep tight! SHOP ZQUIET ⇨

OUR GUARANTEE: 60 Night Better Sleep Guarantee™   ZQuiet is committed to better sleep for everyone. Enjoy your purchase for 60 nights and if you are unsatisfied for ANY reason whatsoever, simply return your purchase within 60 days for a refund or credit (S&P fees are non-refundable). For any questions or concerns, don't hesitate to contact customer service at 800-281-0543 or by emailing support@zquiet.com. Too many emails? Manage Preferences  No longer want to receive these emails? Unsubscribe. ZQuiet Po Box 1240 Shelburne, VT 05482