Saturday, January 11, 2025

Your four-point recovery plan

Kat here, on a hedonism to health journey
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Hi, everyone. Happy New Year! It's me, Kat Odell, one of Pursuits' freelance writers dedicated to all things food and drink. You can find me @kat_odell on Instagram chronicling the best of New York dining and beyond. (Check out my recent reel on La Bastide in Westchester—a great little gem that just earned a Michelin star and is worth the hour-and-a-half drive.) 

So here we are, 2025. I began this year in response to last year: needing a detox. As it typically happens for me (and maybe you, too), I overdid it just a bit during the holidays. My chef husband, Mike, and I hosted Christmas at our Brooklyn apartment for the first time ever—and we take hosting pretty seriously.

This year's meal began with golden ossetra caviar and blinis, plus an adorable Christmas-tree-decorated foie gras parfait. Dinner, which always draws on my Czech heritage, consisted of a goose that Mike spent four days preparing and a honey-roasted ham from our favorite Brooklyn butcher, Dellapietras. I usually make a classic French Yule log, but this year I ordered one from my favorite French-Japanese restaurant, Restaurant Yuu. The pastry chef there, Masaki Takahashi, is highly talented and hails from one of Tokyo's most celebrated fine dining restaurants, Narisawa.

Mike Bagale's Christmas-tree-adorned foie gras. Photographer: Kat Odell

And what's merrymaking without wine? I'd happily drink more bottles of Champagne Delalot's Millesime 2018; Allegrini's 2018 La Poja, which is made from the corvina grape and is a juicy, sumptuous wine with cherry notes; and the rich, biodynamically farmed Super Tuscan Querciabella Camartina 2019, all year round. 

But back to reality. Here's my four-part wellness plan to kick my health back into gear, as well as the products that are helping me do it.

The January reset

Amid December's indulgence, I was simultaneously researching the best new nonalcoholic drinks for Dry January and beyond. My favorites were Norway's Villbrygg, which was also included in Bloomberg Businessweek's rundown of best nonalcoholic spirits, and Muri out of Denmark; both are complex, herbally winelike bottles. 

Among supplements I swear by, Yin Time is marketed as an alcohol alternative thanks to ingredients such as anxiety-busting Polygala root and Ziziphus seed. Personally, I think it's a nice tincture to take daily because it also has general immune-supporting ingredients, including reishi mushroom and Schisandra. There's Santé Blends, a tasteless powder that has wellness-supporting adaptogenic ingredients like ashwagandha root and GABA, a naturally occurring chemical in the brain that helps calm the nervous system. I've also been taking 6 grams daily of this Chlorella supplement to offset my heavy-metal intake from consuming sushi.

Bloomberg's beer columnist explained in this week's Top Shelf newsletter why you should have nonalcoholic beers in rotation all year round. Source: Vendors

And we all know by now that probiotics are great for gut health, which is key to general health. Queens, out of San Francisco, is a fantastic new brand that offers boldly flavored small-production Korean ferments and condiments, including some beautiful, ultra-red-orange gochugaru pepper and dwenjang, kind of a Korean take on miso paste made from fermented soybeans and jujubes.

As someone who cooks sushi rice several times a week (this one is next level; the rice grains are like pieces of glass), I also really love this new vinegar from Kemushi, which comes preseasoned with kombu and sugar, similar to how a sushi chef would season their vinegar.

Queens' chojang (gochujang vinaigrette). Photographer: Brian Riedel

Wellness gadgets

Since November, I've been testing a device called Helight, which uses red light to improve one's sleep. According to the brand, it's based on NASA research on astronauts. I feel more relaxed when it's on, so I now use it pretty regularly.

Red-light therapy is also still a hot topic (remember those Opera masks from 2018?) for its purported ability to stimulate the body's natural healing processes through near-infrared light. If you're in New York City, dip your toes in at the Ora Method, a fantastic acupuncture spa with various red-light treatments.

This Dyson is the best all-in-one humidifier, purifier and fan under $1,000. Photographer: Joyce Lee for Bloomberg Businessweek

I've also been testing air purifiers and humidifiers. As someone who loves to cook and is married to a chef, I'm constantly in the kitchen breathing the unhealthy fumes from our gas stove. (Not to mention it's winter, prime time for colds and dry air.) Two products I recommend to remedy this situation: Dyson's multifunctional air purifier and humidifier, and the oh-so-sleek Molekule Air Pro, which comes with an app that tracks the pollutants in your home.

Meanwhile, I've read that humid environments are less prone to spreading airborne illnesses, so I upgraded my 2-year-old's humidifier. A friend recommended Carepod, and I was immediately sold on how easy it is to clean—just pop out the metal core and drop it in the dishwasher.

Leaning into fitness

For the past 11 years, my workout of choice has been SLT, or Strengthen Lengthen Tone, a crazy intense cardio-Pilates workout. (I just hit my 600th class!) You're planking for half the class and using your own body weight as resistance on Megaformers (souped-up Pilates reformer machines). It's extremely difficult, and it tones you very quickly. 

My solution is to wear very comfortable workout clothes to offset some of the torture. I discovered Splits59 a few years ago and now own the brand's Airweight leggings in just about every color. They're the most comfortable I've ever tried—even more so than Lululemon's ultrapopular Align leggings. An SLT instructor once told me she couldn't wear them because she felt naked. It's true: They're so soft and light you barely feel them.

Another great brand that also just came out with a men's line is Beyond Yoga. I'm thrilled that it has a kids' line, so now my daughter and I can be #twinsies.

And when all else fails … coffee! A new wave of home coffee machines are producing perfect pour-overs. Photographer: Ratio Four

Traveling for mental health

Traveling is a large part of my mental health routine, and I'm looking forward to doing more of it in 2025. I imagine you are, too. 

If you need a new suitcase, Floyd is a snazzy new brand offering a silky-smooth ride thanks to skateboard wheels. The brand—which has a retro color scheme—even lets you swap out the wheels when they're gnarly, extending your bag's life. The bag has an exterior seal that prevents water from getting in and uses a unique latch-lock system instead of a zipper. I have this green one.

Daunted by traveling with a toddler? For my daughter's 2nd birthday, my mother bought the JetKids by Stokke BedBox, which is this cute little suitcase designed for a child to sit on and be pulled; then on the plane it can be used as an extender to turn a plane seat into a bed. Genius! Source: Vendor

Two places stood out this past year that were totally transportive but relatively easy journeys (see: toddler).

In the fall we took a trip to the Lodge at Blue Sky, a roughly 30-minute drive from Salt Lake City. Set in the picturesque Wasatch Mountain Range, this hotel splits the difference between a rustic outdoorsy experience and one rooted in unabashed luxury. If you don't know Auberge Resorts, think the service of the Four Seasons but even better. Despite having 46 rooms and suites, it offers the type of cozy hotel stay where you really feel like you're in someone's home.

And at Blue Sky, their s'mores kit is perfection—complete with house-baked graham crackers and house-made vanilla marshmallows and dark chocolate. Photographer: Kat Odell

If you're more into beaches than mountains, you can't go wrong with the Out Islands in the Bahamas. We visited the Abaco Club, a members-only destination with an immaculate golf club where you can buy or rent beautiful pastel-hued homes overlooking the sparkling turquoise ocean. For the fitness-inclined, there's everything from racket sports (including pickleball and tennis, both of which I played) to kayaking to snorkeling. I'm not a golfer, but it doesn't take one to recognize how beautiful the property's 18-hole course is, especially with its pristine sea views. 

Now, as we're in the thick of winter, Mike and I are deciding where to travel in the next few months. I want to take a cold snowy trip and sit by as many fireplaces as I can find, while he wants to take a beachy trip. So the contenders include Lone Mountain Ranch in Montana, a state which I've yet to visit. One of my girlfriends went and loved it, and it looks so cute and ranchy! The property, which is more than a century old, also added a members-only club, called Auric Room, which is basically a private restaurant and bar. I love the rustic woodsy mountain vibe, so I think this could be a great option.

Inside the Auric Room at Lone Mountain Ranch. Source: Auric Room 1915

On the warm front, again, we've been trying to find a destination that's not too far. Around this time last year we visited Rosewood Mayakoba and Etéreo, a sustainable paradise near Cancún, so now we're looking outside Mexico and back toward the Caribbean. Just under a year ago, Six Senses opened La Sagesse in Grenada, an island neither myself nor Mike has visited. All rooms are suites and villas and come with a plunge pool, and the property has a spa that builds locally grown ingredients such as cinnamon and nutmeg into its body scrubs. They also have some pretty unique programming, including a class where kids can learn how to make all-natural toothpaste.

Here's what else is on Pursuits' travel radar. 

Eight Untold Secrets of the Eiffel Tower
Did you know that one of the world's most popular tourist landmarks was supposed to be a pop-up?

Six Surprising Travel Hacks Learned From a Full Year of Globetrotting
Including (spoiler alert): The best slices of pizza, which aren't in Italy or New York! 

The Best Hotels We Stayed in This Year, From London to Tokyo
Read on for winners of the best service, best food and more.

What Is a 'MacGyver Bag'? The Secret of Elite Global Travelers
This is the ultimate travel upgrade you need. 

How to Get Off a Long Flight Feeling Your Best
Vital update: There's an app to organize jet lag! 

The best island hotels of 2025 offer something for every budget, including one LVMH-owned property with rates under $300. Photographer: Romain Réglade

You had some questions… 

Don't forget to watch our Instagram account each week to catch our call for questions for this newsletter. And as always, our email inbox is open.

What's the most exciting new restaurant you've tried in the past few months?

Hands down, my favorite New York restaurant opening in 2024, which made its debut just before the year's close, is Chez Fifi on the Upper East Side. This is the first non-sushi concept from Josh and David Foulquier of Sushi Noz, one of the city's most respected sushi counters.

Chez Fifi's luxe foie gras terrine. Photographer: Connor Cowden

Four blocks south from Noz, the Foulquier brothers are tackling French bistro fare (with a few dishes that nod to Spain's Basque region) in a snug and cozy bi-level space that has a 44-seat dining room and a chic second-floor lounge with a functioning fireplace. There's a serious, deep wine list that pairs with minimalist, ingredient-driven dishes, from foie gras terrine to filet mignon au poivre. Everything here is spot-on. In fact, it's here that I discovered my new favorite Champagne producer, Delalot, which I mentioned above. 

What's your favorite travel destination? And why? Is food part of the reason?

There's no world in which I'd travel anywhere for leisure and not consider the destination's cuisine. My favorite trips are always food-driven, and the No. 1 place, which I've visited almost 25 times now, and which I'm in awe of every time my plane lands, is Japan—more specifically, Tokyo. There's no country anywhere in the world that pays as much respect to ingredients as the Japanese do, and that, compounded with their pursuit of perfection, yields the best food in the world. The most precise food in the world. The most thoughtful, the most seasonal and ultimately the most delicious food in the world. 

Do you want to try the most perfect mini gyoza dumplings? Check out Ginza Hohei. Care for a luxury fruit cocktail? I've talked extensively about Land Bar Artisan, with its tiny six-seat bar, no restroom and affable bartender-owner, Daisuke Ito. Italian cuisine in Japan? Yes, it's a major thing. Try the pizza at Pizzeria e Trattoria Da ISA, and if you can get one of the six seats at Pellegrino, it's a meal you'll never forget, where chef-owner Takahashi Hayato makes every dish, including à la minute fresh pasta, all in front of the customers.

For when you hop on that plane, check out Businessweek's essential handbook for surviving air travel now. Happy adventuring! Illustration by Millie von Platen

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