What’s Ruining Your Rest?

These 5 habits are sneaking into your sleep schedule ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

No longer want to receive these emails? Unsubscribe. Wake Happy: Ditch These Sleep Killers ZQUIET ⇨ You know the drill: hit the bed, toss, turn, repeat. But maybe it's not your mattress or your bedtime playlist—maybe it's what you're doing before the lights go out. Turns out, small things like a late-day coffee or even that extra slice of lasagna could be sabotaging your sleep. Here are 5 habits you didn't know were hurting your rest—and how to fix them: 1️⃣ Late-Night Lattes: Your 3 PM pick-me-up? It's still working overtime at midnight. Swap it for decaf or herbal tea. 2️⃣ Wild Bedtime Swings: One night at 9 PM, the next at midnight? Your body hates the guessing game. Stick to a consistent schedule. 3️⃣ Heavy Dinners: Steak and pasta before bed? Hello, indigestion. Try lighter meals in the evening. 4️⃣ Screen Time Zone: Your favorite show + your phone = less melatonin. Power down at least an hour before bed. 5️⃣ Stress on Steroids: If you're taking your worries to bed, your brain isn't ready to relax. Practice mindfulness or try journaling before sleep.

Tired of Tired? ZQuiet Can Help. Our snoring solutions make sure your night isn't ruined by noise—whether it's your habits or your partner. Start sleeping better tonight. SHOP SNORING SOLUTIONS ⇨ OUR GUARANTEE: 60 Night Better Sleep Guarantee™   ZQuiet is committed to better sleep for everyone. Enjoy your purchase for 60 nights and if you are unsatisfied for ANY reason whatsoever, simply return your purchase within 60 days for a refund or credit (S&P fees are non-refundable). For any questions or concerns, don't hesitate to contact customer service at 800-281-0543 or by emailing support@zquiet.com. Too many emails? Manage Preferences  No longer want to receive these emails? Unsubscribe. ZQuiet Po Box 1240 Shelburne, VT 05482