How Many Hours of Sleep Do You Really Need?

Your age says one thing, your snoring says another - time to clear the air. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

No longer want to receive these emails? Unsubscribe. How Many Hours of Sleep Are You Really Getting? SHOP ZQUIET ⇨ Sleep isn't a one-size-fits-all thing. Some people wake up glowing and others stumble straight to the coffee. The secret lies in the right amount of sleep. Your body needs sleep the way a plant needs water - too little and you wither, too much and you drown. Here's the scoop: Babies (0-12 months): 14-17 hours. (Yes, we're jealous.) Kids (3-12 years): 9-12 hours. Teens: 8-10 hours. (They don't just roll out of bed late for fun.) Adults: 7-9 hours. Your sweet spot is probably in there. But let's get real - sleep quality matters as much as the quantity. And if snoring is the nighttime villain stealing your Zs, it's time for a change.

Here's how to nail your perfect sleep routine: Chase the clock: Go to bed and wake up at the same time every day. Yes, weekends too. Caffeine-free zone: Keep coffee (and energy drinks) out of your evening lineup. Zen out: Your room? Cool, dark, and free from phone-glow distractions. Silence the snore: Snoring wrecks sleep. ZQuiet keeps it in check, so you can rest easy. Not only will you feel more alive, but you'll also improve focus, mood, and even your relationships. Let's face it: nothing beats waking up rested - and quiet. SHOP ZQUIET ⇨ OUR GUARANTEE: 60 Night Better Sleep Guarantee™   ZQuiet is committed to better sleep for everyone. Enjoy your purchase for 60 nights and if you are unsatisfied for ANY reason whatsoever, simply return your purchase within 60 days for a refund or credit (S&P fees are non-refundable). For any questions or concerns, don't hesitate to contact customer service at 800-281-0543 or by emailing support@zquiet.com. Too many emails? Manage Preferences  No longer want to receive these emails? Unsubscribe. ZQuiet Po Box 1240 Shelburne, VT 05482