Food groups like Nestle and Unilever are succumbing to investor pressure to be more transparent on how healthy the food they sell is. But with so many metrics telling vastly different stories, consumers may still struggle to judge. Nutrient profile models used in different countries approach the topic in very different ways. Some models, including Britain's High Fat Sugar Salt (HFSS) or Europe's NutriScore, only look at products per 100 grams or 100 milliliters. That sets an easy common standard but it's hardly fair for products like gravy mix. Per 100 grams, McCormick brown gravy mix contains more than the daily recommended intake of sodium of 2.3 grams. But only about 6 grams mixed with water is used per person to go over the turkey and stuffing, that's nowhere near the daily maximum. Packaged stuffing — like Kraft Heinz's Stove Top — is also high in salt and often calorific. Beyond the portion size, it only gets more complicated. Unlike HFSS's binary system, NutriScore, used in countries like France and Belgium, gives foods an A to E rating. Health Star Ratings, utilized in New Zealand and Australia, have even more options with a five star system with half-star increments.
Shoppers have to decide where their Christmas dinner can sit on those scales. Eating salad leaves only, while achieving a top rating, doesn't mean a balanced diet either. In addition, nutritional scales typically look at the food as it's sold rather than how it's prepared. While Brussels sprouts or new potatoes may get a NutriScore of 'A,' they won't be so healthy if baked in goose fat. The ingredients list for packaged foods and whether it contains unhealthy additives or preservatives are another factor not taken into account by many rankings. Deciphering various health classifications for packaged goods can seem like more trouble than it's worth. But at least health labeling on food forces people to think about it. That's an improvement. — Dasha Afanasieva
Prognosis will be taking a break for the holiday and return on Tuesday December 27. |
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